Is organic some special thing, or might it be just like a lot of the food that we can buy at grocery stores? It matters not locations you go, organic is becoming more prevalent. If you buy organic and natural food whether it's fruits or vegetables, are you ever curious about how safe it is? This information will explain some things to you that you may possibly not have been aware of.
33% of the food sold in the UK was proven to have measurable levels of pesticides and chemicals within them, and this was done by a scientist in the UK. Chemical substances that are used in crop advancement can be damaging to human health. Organic food was likewise tested in this same study and shown that the levels of contamination are almost the same throughout all of the developed world. The contamination was primarily caused by the water in the ground that was absorbed by the plants. The prevalent use of pesticides and fertilizers as well as other chemicals has made this a very serious problem.
The chemical compounds are actually entering into water tables which are spreading directly into everything we eat. The only way to in no way use polluted water is to use distilled water but this will prevent proper nutrients from growing. The contamination also was spread by the wind currents. The majority of the fertilizers and pesticides are sprayed on the crops, so any time the wind is blowing they can be carried anywhere. The wind constantly circles the earth and this process enables easy transfer of harmful materials. Your organic and natural garden may take harm because of this fact.
So even though you might be taking many precautions, you don't know what might be traveling around in the air. Infants who have just been born are usually at most risk when it comes to pesticides. There's a lot of illness going around this world, and how do we know that the causes of a lot of them don't come from the pesticides in the food. Particular sorts of cancer, break down of the central nervous system, weakening immune system, and poor health have all been linked to some of the chemicals in our food.
Cleaning your vegetables is a misconception and you should be scared to learn that this will not work all the time. Washing the skin area is not going to be very helpful simply because certain chemicals leech through the skin and into the vegetable thus defeating the purpose of washing it. Now that you've read through this article, you should be able to see that organic foods still can have some chemicals in them. That being said, organic and natural food is probably still more wholesome than chemically grown food.
When it comes to diets, everyone seems to have an opinion, which they have no problem sharing, so it is no wonder it is complicated to find the best diet. All diets have things that will work, but no diet will work for everyone, because people are all different, with different needs and goals, and people all have their own individual tastes. The following information about effective diet plans will give you some ideas you can use.
The general category of low carb diets has been around for a long time, and many newer diets fit there as well. If you understand that there are good carbs that your body needs, then a low-carb diet can be effective by cutting out bad carbs. You need to eat some carbohydrates, because they are where you get your energy. Rather than not eating carbs and fats at all, diets, such as the South Beach Diet, are recommending that healthy ones stay a part of your diet. The carbs that are good for you are those in whole grains and vegetables, while the bad ones, which will cause your weight gain, are those made from white flour. A diet that tells you to avoid all carbohydrates is not a good diet, since there is a big difference in carbs that are good for you, and in the carbs that are bad for you.
Usually people are overweight because they are going through emotional issues, but sometimes it is caused by a medical condition. Emotional eaters are most likely to be overweight and have a hard time losing weight because too many things cause them to eat. Before emotional eaters have any chance at having success with a diet, they will need to deal with their emotions first. Emotional issues can sometimes be dealt with by therapy, self-hypnosis and support groups. You need to learn not to eat for satisfying emotional needs, but to eat because you are hungry. One reason people never overcome their problem is because they never admit they have one to begin with.
If you need something simple and straightforward, then a diet of prepackaged foods can be effective for you, though not everyone. These diet plans, such as Jenny Craig or Slim-Fast, provide the actual meals for you in packages or shakes, taking away any choices you need to make. If you need guidance and motivation, you will get that along with the packaged meals, with these types of plans. If you have trouble sticking to a diet plan, then a structured diet plan like these might work for you. There is no room for confusion, when every meal is already planned.
You can find a diet that will work for you, especially after careful research, but you will find that the appropriate diet doesn't have a simple solution. There are many diets that are competing for your attention, and you should throw most of them out. If you have any questions about whether a diet is suitable, consult a qualified nutritionist to get your answers.
There is an important difference between hot cocoa and hot chocolate. These terms are often used interchangeably, but the distinction is in the nutritional properties. Hot cocoa is made from raw cocoa powder, which is pressed chocolate which removes the fat of the cocoa butter. Hot chocolate is made from chocolate bars melted into a cream or ground into a powder. Often hot chocolate has a very high sugar and fat content and low cocoa content. Cocoa can be very good for you, especially if you minimize the sugar and fat.
Hot cocoa has been around a long time and for good reason. It is one of the most potent antioxidant beverages you can drink, plus it is naturally delicious! Archeologists have found that the oldest civilization of the Americas, the Olmecs, (1500-400 BC), were probably the first users of cacao. The Mayans continued consuming-based drinks made with beans. Chocolatl was the name of a drink made from roasted cocoa beans, water and spices and was consumed voraciously by the aristocracy. They primarily drank cocoa but the beans were also valued as a currency.
Drink of the gods
Originally these ancient people drank and unsweetened version of hot cocoa. This hot cocoa recipe was a mixture of ground cocoa beans, water, wine, and peppers. Soon the Spaniards begin heating the mixture adding sweeteners like sugar. In England, they added milk and created a sweet after dinner drink.
Nowadays people are discovering the powerful nutritional benefits of the cocoa bean. Recent research has found that the flavonoids in chocolate are more powerful than vitamins such as ascorbic acid in protecting circulating lipids from oxidation. And researchers discovered that people who eat chocolate and sweets up to three times each month live almost a year longer than people who eat too much or folks that steer clear of junk altogether. (This is from a study done at the Harvard School of Public Health)
Now that we understand that cocoa is good for us, how do we make sure we are getting the bountiful health benefits of the cocoa chocolate? First get pure cocoa powder. You can identify it by its dark brown color and bitter taste. Next, try mixing it with hot water and low fat milk or milk substitutes, like soy or coconut milk powder. Add a natural sweetener like agave nectar, honey or turbino sugar.
Hot cocoa provides more antioxidants
Even though cocoa beans have 500 times more anti-oxidants than blueberries; studies indicate that adding a diary product actually blocks the body's ability to properly absorb them. In order to get the most antioxidants, mix ground cocoa with non-dairy liquids for hot chocolate, smoothies or shakes. You can enjoy drinking cocoa if it is hot or cold but heating the cocoa triggers the release of more antioxidants.
For many years the common conception of hot cocoa was that of a commercially prepared packet mix that was basically sugared flavored chocolate turned into a sweetened instant powder and marketed to children. Now adults are finding that the drink they loved as kids is better than taking vitamins! Drink your cocoa hot and pure and enjoy the best tasting health drink available.
There is an epidemic of obesity in the United States today. The clinical definition of obesity is having an over abundance of body fat, not just being overweight. The problems associated with obesity are disabling and can be life threatening.
There are so many people in the US experiencing such diseases as heart disease, sleep apnea and type-2 diabetes, that the sheer numbers are crushing our current healthcare system. Costs keep rising as more and more people succumb to the disease of obesity.
Unless there are major cultural changes in our society, we may soon see thousands of people dying from this disease because they are unable to afford the treatments and medicines necessary to reverse the effects of this silent killer.
Our children have begun to exhibit the signs of obesity at earlier stages of their lives and our standard practices of a significant amount of exercise at PE in schools has fallen by the wayside as school districts around the country, strapped for funding, have increasingly cut PE and physical fitness programs from their core requirements.
The food that children and adults ingest on a daily basis is over processed, high in saturated fats and high in calories. We have made fast food such a staple in everyday lives that it is no wonder we are slowly destroying our ability to function normally in our daily lives.
There is a belief that the origins of this epidemic can be traced back to advent of the two wage earning family. When both parents began working long hours and came home to their children, there was often little time to cook healthy nutritious meals, by physically and emotionally exhausted parents.
The solution that became the staple was to run to the local fast food outlet for an instant and tasty meal for the family. If anything was cooked, it usually was a pre-packaged and pre-cooked TV dinner type meal that was loaded with salt and chemical preservatives.
Gone as well are the days of the Jack La Lane, and Jane Fonda workouts for people to work out in the convenience of their homes. With both adults logging long and stressful hours on the job, the thought of coming home to devote any time to a physical regimen, is not at the top of most peoples routine. Instead they yearn for a period of time spent relaxing and dining on food they don't have to prepare.
The answer to this catastrophic epidemic, may well be a cultural upheaval in how we live as a society. If we make everything about our lives a consumption of goods and services, we will encourage the trap of wealth building.
If people feel compelled to buy and consume everything in order to "keep up with the joneses" or engender a feeling of happiness based on the assets they are able to accumulate, then we will continue to see the overweight, obese and stressed out society that can no longer function without a plethora of pills to make it through each day.
Just like any other organ in your body, your brain must be properly nourished to work correctly. When it comes to the brain, however, this particular organ is especially important to feed correctly as it controls all other parts of the body. The better fed the brain, the quicker and more effective your reactions, actions and abilities will be.
Brain foods are simply those foods that contain nutrients that are vital for brain function. These include those with omega-3 fatty acids, proteins and so on. Just like every other part of your body, your brain needs fuel to keep going and going strong. The brain relies on complex sugars to keep it working right, and proteins as well.
For those who think good food must by default taste awful, think again. Some of the best brain foods are those we rely on every day to round out our diets with taste, variety and pizzazz.
Some of the best brain foods include such things as bananas, lean beef, broccoli, cheese, chicken, greens, legumes, milk, oatmeal, oranges and brown rice. Eggs, peanut butter, peas, yeast, yogurt and spinach, too, are considered great brain foods.
In general, the best brain foods are good proteins and complex carbohydrates. The brain needs a steady supply of healthy sugar to keep going all day long, but the sugar shouldn't be processed and refined. Rather, the sugars supplied by complex carbs are the best. Proteins found in meats, nuts, beans and dairy products, too, provide a great boost for the brain.
Complex sugars are better because they feed the body a steady supply of power. Simple, processed sugars give the body a boost, it's true, but they can also make it crash. Ever feel really, really sleepy after lunch? That's a crash.
If the brain isn't properly fed it will not function right. Some foods are even considered bad for mental acuity. These slow down the thought process and they can get in the way of every day function. Foods that are generally not the best for the brain include soda, alcohol, those that contain artificial sweeteners and corn syrup, high sugar foods, white bread and fats. Drugs such as nicotine, too, can cause problems for the brain.
When it comes to feeding the brain, the best thing a person can do is feed the entire body. This means eating a healthy, balanced diet. Of course, it's okay to splurge once in a while, but to ensure overall better health, balance is key.
A diet rich in fruits, whole grains and cereals, vegetables, beans, dairy products and proteins is the best way to go. Be smart and balance it out. Mix up foods so you keep variety high and interest in a healthy diet even higher.
Here are some of the best brain foods for each of the major groups:
Fruits: oranges, cherries and grapefruits.
Grains: oatmeal, bran, brown rice.
Vegetables/beans: Soy, kidney and chickpeas are all fantastic brain foods.
Dairy: Milk, cheese, yogurt.
Meats: Salmon, turkey, chicken and other lean meats.
Eating right is not only good for your brain, but your entire body. Balance your diet, have fun with recipes and be smart with your choices. Brain foods aren't boring.
It seems that everyone is concerned with healthy living these days. This is a good thing; it is important to be concerned with your health and to look for better strategies to improve your life. On the other hand, it also seems like everyone has a quick solution for healthy living, for a hefty fee of course. It seems at times that you can't turn on the television or open a magazine without seeing a celebrity or doctor trying to get you to buy their new book detailing the latest miracle diet that will change your life, whether it is fresh ground wheat grass or a daily tin of Brazil nuts. The reality is that these diets are unnecessary. Healthy living is available to everyone, and does not depend on buying the latest diet book or the most expensive vitamins. All that you need to do is to start making healthy decisions.
How to eat healthy
The most important facet of your life that you need to change as you move towards healthy living is to start eating nutritious foods. Do not try to follow a trendy diet, just eat a balanced diet of nutritious foods. When you eat well, you lower your risk of many health problems such as obesity, type 2 diabetes, heart disease, certain kinds of cancer and osteoporosis. You will also give yourself more energy, allowing you to enjoy life again.
The most important group of foods, and the one that is most often the cause of poor diets, is fruit and vegetables. There is nothing particularly innovative about this advice; everyone knows that you need to eat your fruit and vegetables. The main problem is that so few people actually consume the seven to ten daily servings of fruits and vegetables they are supposed to have each day. And when they do eat fruit and vegetables, it is in forms that include added sugar, salt or fat.
The food group that we all eat too much of is meat. Try to limit your meat intake, and emphasize meat alternatives for your protein needs. While you definitely need meat or an alternative for the protein, most people eat far too much from this food group. You will be surprised at how little is actually required to get you through the day.
Once you have started eating well, it is time to go out and get some physical activity! Now, this does not mean that you have to incorporate a rigorous physical workout into your daily routine. Just including small amounts of physical activity in your life will make a difference. So take the stairs instead of the escalator, or walk to the corner store instead of driving four blocks. Start slowly and incorporate more physical activity into your life, and you will be amazed at how quickly the results will add up.
The final component of healthy living is to have a healthy mind. Build up a strong peer group who will give you the social support you need to be truly happy. This will reduce your stress, which will only lead to a healthier body.